Yoyo Test 1.0.38

Yoyo Test 1.0.38

Rudolf Fernandes – Freeware – iOS
out of 8 votes
Latest Version
1.0.38
Safe to install
VERY GOOD User Rating

The Yo-Yo Intermittent Test assesses endurance performance in a manner similar to sports such as soccer and basketball that involve interval running. This mobile application provides the following features:

  • The Yo-Yo Intermittent Recovery Test, Level 1 and Level 2
  • The Yo-Yo Intermittent Endurance Test, Level 1 and Level 2

These tests are based on the protocols developed by Jens Bangsbo from Copenhagen University in December 1994.

The app includes various functionalities:

  • Voice cues or selected ringtones to guide you
  • Displays for shuttle halfway point time
  • Shows time for the next speed level
  • Tracks recovery time
  • Records total distance covered, including shuttle runs, and elapsed time

Upon completion, the app provides:

  • The achieved level
  • Total distance covered

An estimation of VO2 Max is available for the Recovery Level 1 test if at least 1000m (level 15.6) has been completed.

Note that saving results directly is reserved for the Pro version; however, users can utilize a screenshot function.

A notable reference for these tests is "Fitness Training in Football: A Scientific Approach" by Jens Bangsbo, published by the August Krogh Institute at Copenhagen University in December 1994.

Typical results for the Yo-Yo IR1 test according to Bangsbo et al. (2008) are as follows:

  • Male (Soccer): International level - 2420 m; Elite level - 2190 m; Moderately trained - 1810 m
  • Female (Soccer): International level - 1600 m; Elite level - 1360 m; Sub-elite - 1160 m

The Pro version offers enhanced features such as:

  • Sophisticated group and advanced individual testing options
  • Graphical analyses
  • Ability to save and export results
  • Voice cues for levels and shuttles
  • And more

Another product from this author is the Beep Test.

Overview

Yoyo Test is a Freeware software in the category Home & Hobby developed by Rudolf Fernandes.

The latest version of Yoyo Test is 1.0.38, released on 07/01/2024. It was initially added to our database on 07/01/2024.

Yoyo Test runs on the following operating systems: iOS.

Users of Yoyo Test gave it a rating of 4 out of 5 stars.

Pros

  • Yoyo Test by Rudolf Fernandes offers a comprehensive set of features for conducting the Yoyo fitness test, a popular tool for measuring an individual's aerobic endurance
  • The software provides detailed instructions on how to perform the Yoyo test correctly, ensuring accurate results and interpretation
  • Yoyo Test by Rudolf Fernandes allows users to track and store test results over time, enabling easy comparison and monitoring of fitness progress
  • The application offers customizable test parameters, such as test level, audio cues, and rest intervals, allowing users to tailor the test to their specific needs and goals

Cons

  • The software may have limited compatibility with certain devices or operating systems, potentially causing issues with installation or usage
  • Some users may find the interface of Yoyo Test by Rudolf Fernandes to be less user-friendly or visually appealing compared to other similar fitness testing applications
  • There could be a learning curve for new users unfamiliar with the Yoyo fitness test protocol, as the software primarily focuses on this specific testing method

Screenshots (Click to view larger)

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