The Yo-Yo Intermittent Test assesses endurance performance in a manner similar to sports such as soccer and basketball that involve interval running. This mobile application provides the following features:
- The Yo-Yo Intermittent Recovery Test, Level 1 and Level 2
- The Yo-Yo Intermittent Endurance Test, Level 1 and Level 2
These tests are based on the protocols developed by Jens Bangsbo from Copenhagen University in December 1994.
The app includes various functionalities:
- Voice cues or selected ringtones to guide you
- Displays for shuttle halfway point time
- Shows time for the next speed level
- Tracks recovery time
- Records total distance covered, including shuttle runs, and elapsed time
Upon completion, the app provides:
- The achieved level
- Total distance covered
An estimation of VO2 Max is available for the Recovery Level 1 test if at least 1000m (level 15.6) has been completed.
Note that saving results directly is reserved for the Pro version; however, users can utilize a screenshot function.
A notable reference for these tests is "Fitness Training in Football: A Scientific Approach" by Jens Bangsbo, published by the August Krogh Institute at Copenhagen University in December 1994.
Typical results for the Yo-Yo IR1 test according to Bangsbo et al. (2008) are as follows:
- Male (Soccer): International level - 2420 m; Elite level - 2190 m; Moderately trained - 1810 m
- Female (Soccer): International level - 1600 m; Elite level - 1360 m; Sub-elite - 1160 m
The Pro version offers enhanced features such as:
- Sophisticated group and advanced individual testing options
- Graphical analyses
- Ability to save and export results
- Voice cues for levels and shuttles
- And more
Another product from this author is the Beep Test.
Panoramica
Yoyo Test è un software di Freeware nella categoria (2) sviluppato da Rudolf Fernandes.
L'ultima versione di Yoyo Test is 1.0.38, pubblicato su 01/07/2024. Inizialmente è stato aggiunto al nostro database su 01/07/2024.
Yoyo Test viene eseguito sui seguenti sistemi operativi: iOS.
Gli utenti di Yoyo Test ha dato un punteggio di 4. 5 stelle su 5.
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